The 6 Guiding Principles of Pilates
Pilates is a dynamic, multi-faceted, mind-body movement method. As a Pilates practitioner, you will find that the longer you practice, the deeper your practice will take you. If you will…
How to do Shoulder Bridge Correctly… and some fun variations
Click on the link below to watch a short video on how to correctly do the Shoulder Bridge and to see some variations. https://youtu.be/OrFrFozHGXU
How Can Posture Alignment Therapy Help Me?
Posture Alignment Therapy brings the body back to its functional design, eliminates pain at it’s root, and gives you the best body to bring to your activities. Almost all of us…
Fascia Restoration and Posture Alignment Therapy – The Perfect Combination
Fascia - our internal connective tissue, is sticky, and one of it's many functions is to help stabilize the body when there is an imbalance, by binding together to…
Interview with Pete Egoscue
Click on the link below to hear a wonderful podcast interview with Pete Egoscue. Pete talks about how the Egoscue Method began, what Egoscue is, and what sets it apart…
The Proper Way To Do Plank
Click on the link below to learn the proper way to do Plank so that you align properly and get the BEST results from this exercise! The correct way to…
Do you have pain?
Do you have headaches? Shoulder tension? Wrist pain or carpel tunnel pain? Back pain? Hip Pain? Sciatica? Knee pain? Bunions? Plantar fasciitis? Did you know that all of these are…
Is Posture Therapy only for Pain?
Absolutely not! Don't wait until you are experiencing pain to begin your posture alignment therapy. A balanced, functionally aligned posture is the foundation for a youthful, vibrant, flexible body. Age…