Your breath has the power to change your life.

Through our breath we can access our autonomic nervous system and reduce stress and its cascade of effects on our body, thoughts, and emotions. We can boost our immune system, increase our energy production, and change our body chemistry.

When combining breathwork and meditation, we can connect even more powerfully with expanded states of consciousness, tap into streams of intuition, guidance,  and creativity, raise our level of vibration, and come into alignment with the life we want to live, and the person who we want to be.

We are spiritual beings of light and energy exploring the physical world, and our breath is the bridge between the two.

These breathwork courses are designed to help you learn about and connect with the power of your breath.